T-Fit

Mission:
T-Fit is dedicated to educating, motivating, and empowering SUU employees to make healthy lifestyle choices. T-Fit seeks to help the campus be healthier by connecting employees with information and resources, and cultivating healthy attitudes and behaviors.

Activity Groups

Sometimes a friend is all the push you need to get moving, or stay moving. The following Activity Groups are currently in full-swing motion, and we are always wanting more friends That Means You! to join us. Get in touch with the Group Contact to find out where and when the Group gets together to enjoy the Activity with fellow SUUans and friends. That's all there is to it! Being active has never been so fun or easy, so, get to movin' and a groovin'!

If your favorite Activity is not listed, and you are interested in helping start such a Group--good for you!--just contact Wellness Coordinator Renee Ballenger at 865.8053 or ballenger@suu.edu with your ideas.

T-Fit Fun & Fitness Activity Groups Schedule

  • High-Noon Crossfit starts the week of Monday, August 25
  • Water Aerobics starts the week of Monday, September 8
  • Spinning starts the week of Monday, September 8
  • Yoga starts the week of Monday, September 1
  • Tennis starts the week of Monday, August 25

Monday

Noon
High-Noon Crossfit Training at the Harris Center.

5:15pm
Water Aerobics in the P.E. Building pool.

Tuesday

Noon
High-Noon Crossfit Training in the Harris Center.

6pm
Spinning at Spirit Fitness (1615 N. Main Street).

Wednesday

11:40am
Walk-to-Lunch Wednesdays. Contact Sheila Johnson.

Noon
High-Noon Crossfit Training at the Harris Center.

7pm
Tennis at the SUU Tennis Courts.

Thursday

6am
Spinning at Spirit Fitness (1615 Main Street).

Noon
High-Noon Crossfit Training at the Harris Center.

5:15pm
Water Aerobics at the P.E. Building Pool.

5:30pm
Yoga at The Studio (535 South Main Street #12).

Friday

Noon
High-Noon Crossfit Training at the Harris Center.

Noon
Yoga in the P.E. Building 3rd floor Dance Lab.

Any questions on What's Happening in T-Fit --YOUR Wellness program-- go to the T-Fit calendar or contact Renee Ballenger , T-Fit Wellness Coordinator, 435.865.8053