T-Fit is dedicated to educating, motivating, and empowering SUU employees to make healthy lifestyle choices. T-Fit seeks to help the campus be healthier by connecting employees with information and resources, and cultivating healthy attitudes and behaviors.
High level wellness is determined by both physical and mental health status. There are several dimensions of mental health, among these: emotional, spiritual, intellectual and social health dimensions. T-FIT is committed to providing opportunities and resources to enhance both the mental and physical aspects of health among faculty and staff at SUU. Join one of our Activity Groups today to help reduce stress and increase opportunities for social interaction. These informal groups are just one way to make connections and enjoy social support - one of the many ways to improve your mental health!
Here are a few resources for more information: