T-Fit

Mission:
T-Fit is dedicated to educating, motivating, and empowering SUU employees to make healthy lifestyle choices. T-Fit seeks to help the campus be healthier by connecting employees with information and resources, and cultivating healthy attitudes and behaviors.


Library and Resources

Financial Wellness Series

  • Session Handouts
    PDF
  • Financially-Fit Investments
    Bruce Haslem, Associate Professor of Finance
    PowerPoint
  • Everything You've Wanted to Ask about Preparing your Personal Income Taxes
    Mary Pearson, Assistant Professor of Accounting
    PowerPoint
  • Insurance Assurance
    Eric Tait, Leavitt Insurance Agency
    PowerPoint
  • Financial Wellness Spa
    Mary Pearson, Assistant Professor of Accounting
    PowerPoint

Videos

  • How to Negotiate Your Healthcare
    Delbert Mulvey, Vice President and Consultant, HUB International Insurance Services
    Presentation Date: October 28, 2014
    PDF | Video [YouTube Video]
  • The Marriage of Diet and Exercise: A Love Story
    Camille Thomas, Assistant Professor of PE & Human Performance
    Presentation Date: September 30, 2014
    PDF | Video [YouTube Video]
  • Invision and Injoy
    Cindy Clemens, Life Coach
    Presentation Date: February 1, 2014
    Video [YouTube Video]
  • Your Health and Wellness - The Power of Purpose
    Ralph Lardieri, Director of Wellness, Wa-wa Corporation
    Presentation Date: November 8, 2013
    Video [YouTube Video]
  • Want to be More Successful? Then, Get Happy
    Ralph Lardieri, Director of Wellness, Wa-wa Corporation
    Presentation Date: November 7, 2013
    Video [YouTube Video]
  • Defibrillators
    A Learn-About given by Betsy Hatfield, Nursing, and Rick Brown, University Police
    Presentation Date: October 28, 2013
    Video [YouTube Video]
  • Getting the Results You Want
    JoLyn Reicks, Workforce Development Specialist
    Presentation Date: March 27, 2013
    Video [YouTube Video]
  • Accountability Workshop
    JoLyn Reicks, Workforce Development Specialist
    Presentation Date: March 26, 2013
    Video [YouTube Video]
  • Increasing Your Impact Through Accountability
    JoLyn Reicks, Workforce Development Specialist
    Presentation Date: March 25, 2013
    Video [YouTube Video]
  • Everything You've Wanted to Ask About Preparing Your Personal Income Taxes
    Mary Pearson, CPA, and Assistant Professor of Accounting
    Presentation Date: February 26, 2013
    Video [YouTube Video]
  • CPR Lifesaving Techniques
    Julie Taylor, Associate Professor of Physical Education
    Presentation Date: February 21, 2013
    Video [YouTube Video]
  • Love Yourself
    Cindy Clemens, Life Coach
    Presentation Date: February 12, 2013
    Video [YouTube Video]
  • Make This Your Best Year Ever
    Cindy Clemens, Life Coach
    Presentation Date: January 14, 2013
    PDF | Video [YouTube Video]
  • Tried-and-True Time Management Tips
    Jared Wilcken, Director of Recruitment & Retention Initiatives
    Presentation Date: January 9, 2013
    PDF | Video [YouTube Video]
  • Taking Control of Your Stress Management: Some People are like Balloons
    Dr. Les Jones, Professor of Psychology
    Presentation Date: October 4, 2012
    Video [YouTube Video]
  • Managing Your Finances: Your Path to Financial Freedom
    Michael Beach, Controller
    Presentation Date: April 16, 2012
    Video [YouTube Video]
  • De-stress. Eat Effectively. Live Joyfully.
    Dian Thomas, national TV personality, and best-selling author
    Presentation Date: April 10, 2012
    Video [YouTube Video]
  • Understanding Your A1C Test Results, and Diabetes Education
    Cindy Wright, Professor of Human Nutrition
    Presentation Date: April 2, 2012
    Video [YouTube Video]
  • Personal Income Tax
    Mary Pearson, CPA, and Assistant Professor of Accounting
    Presentation Date: February 8, 2012
    Powerpoint | Video [YouTube Video]
  • Nutrition Myths & Misconceptions
    Matt Schmidt, Associate Professor of Human Nutrition
    Presentation Date: October 5, 2011
    Video [YouTube Video]
  • Healthful Food Choices
    Artis Grady, Associate Professor of Human Nutrition
    Presentation Date: September 28, 2011
    Video [YouTube Video]
  • Nutrition Hot Topics: The Fallacies of Fad Diets
    Cindy Wright, Professor of Human Nutrition
    Presentation Date: 9/22/2011
    Video [YouTube Video]
  • Facts About Vitamins & Nutritional Supplements
    Nica Clark, Lecturer of Human Nutrition
    Presentation Date: 9/16/2011
    Video [YouTube Video]
  • Fruits & Vegetables: Food Pyramid Guidelines
    Cindy Wright, Professor of Human Nutrition
    Presentation Date: 11/9/2010
    PDF

 

Literature

  • Berkeley Wellness Letter
    University of California May 2014
    Article
  • Injoy Life
    Cindy Clemens
    Article
  • To Agree, or not to agree
    Malcolm Gladwell
    Article
  • Walking can be a Lifesaver
    Nanci Hellmich
    Article
  • Exercise as Potent Medicine
    Gretchen Reynolds
    Article
  • Worried about Type 2 diabetes?
    Nanci Hellmich
    Article
  • Healthy Survey Results