Relaxation Recordings
Relaxation Recordings - The Counseling Center at BYU has put together a collection of recordings to walk you through various relaxation activities. These activities include body scan, self-hypnosis, progressive muscle relaxation, meditation, and more.
We also encourage you to do some searching on your own. You may consider searching Google or Youtube with terms like "Progressive Muscle Relaxation," "Mindful Breathing," "Relaxation Recordings," and others.
Relaxation CDs Available at CAPS
The following relaxation CDs can be checked out for 3 school days. They can be found at the front desk of Counseling & Psychological Services (CAPS) which is located at 136 W. University Blvd. (Center St.). After 3 school days a HOLD will be placed on the student’s account. Students will then be charged $1.00 per school day until the CD is returned. Maximum fine is $25.00.
| CD Titles | Techniques | Publishers |
|---|---|---|
| Abolishing Anxiety, Disc 1 | Information & workshop on reducing anxiety and worry | drmiller.com |
| Abolishing Anxiety, Disc 2 part 1 | Information & workshop on reducing anxiety and worry | drmiller.com |
| Abolishing Anxiety, Disc 2 part 2 | Information & workshop on reducing anxiety and worry | drmiller.com |
| Break Time | Breathing, autogenics, | drmiller.com |
| Calm Down | *PMR, breathing, meditation, performance rehearsal | drmiller.com |
| Easing Into Sleep | General relaxation for insomnia, autogenics, visualization | drmiller.com |
| Finding Serenity, Disc 1 | Lecture & workshop on relaxation & stress | drmiller.com |
| Finding Serenity, Disc 2 | Lecture & workshop on relaxation & stress | drmiller.com |
| I Am: Awakening Self Acceptance | Lecture & workshop on self-acceptance | drmiller.com |
| Letting Go of Stress | *PMR, visualization, autogenics, breathing | drmiller.com |
| Stress Management | *PMR, autogenics, visualization, music | Compiled |
| Trip to the Beach | Visualization | Beth Freschi |
| Worry Stoppers | Visualization, body scan, breathing | newharbinger.com |
| Music Only | ||
| Awakenings | David Miles Huber | |
| Distant Thunder | David Miles Huber | |
| Mountain Serenity | David Miles Huber | |
| Ocean Voyages | David Miles Huber | |
| Tropical Rainforests | David Miles Huber | |
| ESCAPE TO SERENITY: Thundering Rainstorm | Eclipse Music Group, Inc. | |