Biofeedback Resources
Additional Links to Explore
100happydays - This site includes various activities and challenges to invite more opportunities for enjoyment and happiness in your life
The Mindful Way Through Anxiety Exercises - This is a link to recordings and guided exercises which accompany the book The Mindful Way Through Anxiety, by Orsillo and Roemer. These exercises may help you start building a practice of mindfulness.
How to Make Stress Your Friend - This TEDtalk provides a different perspective on stress, with some ideas on how to better manage stress.
Relaxation Recordings - The Counseling Center at BYU has put together a collection of recordings to walk you through various relaxation activities. These activities include body scan, self-hypnosis, progressive muscle relaxation, meditation, and more.
Books and Self-Help Resources to Consider
The Mindful Way Through Anxiety, by Orsillo and Roemer
The Mindful Way Through Depression, by Williams, Teasdale, Segal, and Kabat-Zinn
Apps for Relaxation
Relaxation Apps for Android or Apple - Our colleagues at Loyola University Maryland have compiled a list of apps for your smartphone or tablet that you may find useful. We do not endorse any of these apps and are not involved in app maintenance.