This aspect of holistic health is focused on communicating and recognizing our feelings, having a positive self-image, practicing self care, and accepting who we are. It is normal to experience stress, but our mental health is impacted by the way we manage our stress so that it does not present itself in an unhealthy quantity. Using coping skills and normalizing help-seeking behaviors helps us learn and grow as we navigate the challenges of life. We can support others by being an active listener, being empathetic, checking in on others, and offering to get help together when needed.
Resources
Mental Health Resources: SUU provides resources, support, and services to address mental health issues at every level of concern. We are committed to helping all Thunderbirds Thrive, whether you are online or on-campus.
Counseling & Psychological Services (CAPS): Meet with a mental health provider on campus who works with students to reduce the interference of everyday stress and also treat more serious conditions.
Resources/Education: Need help finding resources? Health & Wellness is not only the prevention office, but the resource connection office. Utilize Bi-Tapps, biofeedback, de-stress VR, the Wellness Room, de-stress items, sun therapy lamps, and more.
Drug & Alcohol Abuse Prevention Program (DAAPP):Learn about resources, events, prevention efforts surrounding substance misuse and the intersectionality of mental health with substances.
Dean of Students Office: The Dean of Students Office at Southern Utah University provides solutions, services, and support to help students navigate the University setting.
Social Health
Humans desire to connect and cultivate healthy relationships. Relationships affect our physical and mental wellness. Establishing boundaries, practicing conflict management, open communication, and building trust helps us have a healthy social network. By incorporating social health practices, we can transcend differences and provide leadership and active listening to those around us.
Resources
Health & Wellness: Get involved in activities, educational programming, and make meaningful connections with people.
Relationship Health: Meet with a confidential advocate located in Health & Wellness Tuesdays from 1-5 and receive trainings on healthy relationships and consent.
ACES/Leads: Freshman can meet with their ACE for additional support and resource navigation, Sophomores meet with Leads.
Student Involvement & Leadership:The place for connection! Get involved in clubs, volunteering, and student government.
SUU App: Download the SUU app to see events, activities, resources, access campus maps, and more.
SUU Events Calendar: Another platform to view upcoming events happening at SUU.
Utah Shakespeare Festival: Purchase a student pass for $40 and attend various plays for entertainment, education, and connection.
Southern Utah Museum of Art (SUMA): Get involved in Wonder Wednesdays and connect through artwork.